Therapy for working through high anxiety, family dysfunction, and couples’ conflict.
Individual, Family, and Trauma therapy in Philadelphia, PA and Dallas, TX
Welcome to your home for compassionate, evidence-based therapy.
Break old patterns, heal from the past, and move forward with better, healthier, relationships with yourself and others.
I believe fiercely in the power of therapy to help individuals and families see how unhealthy patterns and beliefs impact their lives, and utilize compassionate care and evidence-based tools to create sustainable change.
If you are a resident of Pennsylvania or Texas seeking therapy, I may be the right fit for you.
Let’s undo the patterns keeping you stuck.
Together, my clients and I identify the roots of anxiety, address family dysfunction, heal past trauma, and create a new roadmap for the future.
Individual Therapy
I help burned-out peacemakers, chronic people-pleasers, those with a history of trauma, and high anxeity individuals move forward in new ways.
Family Therapy
I help adult children and their parents find new ways to communicate, overcome conflict, manage intergenerational issues, and learn to be together in healthier ways.
Couples Therapy
I help couples work through communication issues, ongoing conflict, past betrayals, and extended family struggles.
The Latest of Sarah’s Writing on Psychology Today
The Power of Therapy
Whether you suffer from anxiety, a suffering family, or a trauma survivor looking to move forward, I am here to help.
I work with a wide range of issues, but specialize in working with individuals who grew up in dysfunctional families, struggle with high anxiety, and those looking to move through and beyond past trauma.
Our work is a process of learning who they are, what they need, and undoing the unhealthy cycles that keep them trapped.
Dad has a temper. Everybody in the family knows that to keep a calm house; nobody can upset Dad. Mom frequently reminds the kids not to upset their father and hides potential sources of stress from him like a bad report card, a car dent, or a financial setback. The kids know how to read his moods from little details—like the pitch of his voice or how loudly the front door closes. When they sense their father’s stress increasing, the kids walk on eggshells, taking up as little space as possible.