Therapy for Adult Children
Therapy specifically for children from dysfunctional families in Maryland and Washington DC
Therapy to Build a New Relationship with Your Parents
These clients desperately want a relationship with their parents that feels mature, fair, and connected. Adult children describe struggling to connect with parents who offer unsolicited advice, disapprove of their choices, use guilt to get their way, and struggle to respect their boundaries. Some enter therapy to cope with their emotionally immature parent(s) who simply cannot meet their needs.
For some, these family issues are new and frustrating. For most, these relationship issues date back years, even decades.
This type of therapy involves helping adult children
Identify their own needs in the relationship
Identify triggers for conflict and pain in the relationship
Manage conflict with parents
Trace origins and gain insight into family dynamics
Finding new ways to engage with parents
Building new communication skills
Boundary setting
Therapy for Adult Children Who Feel Stuck
Our work is a process of learning who they are and what they need, and undoing the unhealthy patterns that keep them trapped.
Themes that arise in therapy include:
Identifying their own needs
Managing conflict with parents
Undoing Generational Patterns (“I want to learn new ways to handle X”)
Tracing origins and gaining insight into family dynamics
Finding new ways to engage with parents
Read Sarah’s articles on therapy in Psychology Today:
Before becoming a therapist, I had no idea what it meant to “hold space” for somebody. I’d never heard the term. But now, the term proliferates social media and serves as the foundation of mine (and most other therapists') work. Holding space is the backbone of supportive relationships and bridges the gap between two people when one person is in distress.